A teacher optimised his 14-day quarantine, after he was found to be a close contact of a Covid-19 patient, by uploading exercise videos to get other people, especially those infected by the virus and in quarantine, to live a healthy life.

The teacher at Sekolah Kebangsaan Taman Dusun Nyior in Seremban, Firdaus Abdullah, 36, who has completed the mandatory quarantine period at his residence, said he did various workouts, such as goblet squat, sit up, jump rope double under and hang snatch, and uploaded them on the YouTube site every day...