The aim is to improve the hospital’s meal planning process for the safety of patients with swallowing difficulties. 

There are various benefits if we manage to eat right during Sahur. Some of them include better energy levels, better metabolism, prevent hunger pangs and cravings, more stable blood sugar levels, prevent fatigue and better mental alertness, and overall giving us a better mood throughout the day until we break our fast.

A good eating habit is Dr Mahathir's recipe to stay healthy, saying people should eat to live and not live to eat.

LETTER | We are now the fattest country in Asia, proving that many need gov't intervention to curb their food intake.

UPDATED 2.40PM | A moderate lifestyle with less food, no alcohol and no cigarettes are the secrets, says former PM.